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In this video I share some simple somatic techniques to resolve anxiety. The exercises start at 2:43. Before 2:43, I offer an ...

Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage ...

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...

Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following ...

Therapist tools to help you get out of the FREEZE RESPONSE! The freeze response makes you feel stuck, depressed, dissociated ...

In this first episode of Everyday Simple Somatics, Dr. Christine Baker breaks down the basics of somatic therapy and body-based ...

Are you feeling anxious, overwhelmed, or stuck even when you know you're okay? In this episode, I'm sharing 3 powerful somatic ...

Welcome to Day 5 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and ...

Get 50% off Rewire's Somatic Therapy Program here: https://bit.ly/3VVHCZG Gently heal the nervous system after trauma with ...

Balance Your Nervous System FAST – This simple yet powerful practice supports stress relief, emotional regulation, and trauma ...

ADHD can feel like living inside a storm—thoughts racing, the body restless, emotions unpredictable. What's happening isn't just ...

If betrayal has left you feeling disconnected from yourself, numb, lost, or overwhelmed—this video will guide you back home to ...

Prepare for deep, restorative sleep with somatic movements to release tension and calm your nervous system. Struggle with ...

Many autistic and neurodivergent children experience differences in interoception — the ability to notice what is happening inside ...

Anxiety, chronic symptoms, and nervous system overwhelm don't live in your thoughts… they live in the body. In this video, I walk ...

Discover how early roles, habits, and identity patterns shape our lives — and how to shift them using somatic tools. Ideal for ...

Somatic therapy is often talked about — but not always explained in a way that feels clear, accessible, and grounded in real life.

Welcome to my somatic routine to get you out of functional freeze. This routine introduces you to a series of somatic exercises ...

Here I share five key embodiment tools that you can use in any situation to support your nervous system to regulate and ...