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Mindfulness in psychiatry can be taught as a practical treatment skill, not just a vague wellness idea. Anti-depressant Course: ...

In this interview, Prof. Thorsten Barnhofer, clinical psychologist and cognitive-behavioural therapist, discusses how mindfulness ...

In this guided meditation, Rick Hanson explores mindfulness of breathing as a way to come home to yourself, relax the body, and ...

It's easy to feel on edge these days—caught in a low hum of anxiety, tension in the body, and a mind that won't quite settle.

Start your morning with a gentle 10 minute nervous system reset meditation and create a sense of calm, clarity, and grounded ...

This 10 Minute meditation will help you feel grounded ,calm and radiant, so take 10 minutes to come back to your roots, feel fully ...

When your mind feels busy, self-critical, or weighed down by worry, pain, or unrealistic expectations, it can help to settle the ...

Mediteren wordt vaak afgedaan als zweverig, maar is dat wel terecht? In deze aflevering onderzoekt psychiater Anne Speckens ...

A gentle meditation to soften the edges of the self and rest in a sense of shared being. You're invited to let go of differences, feel ...

When the mind won't settle — when thoughts spin, tension lingers, or self-criticism keeps you restless — it's hard to find any real ...

In this session, Ajahn Kovilo and Ajahn Nisabho interview Loch Kelly - meditation teacher, author, and founder of the Effortless ...

This 10-minute somatic gratitude meditation is designed to help you move from thinking to feeling, reconnecting with your body, ...

If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at ...

00:00:00 Intro 00:01:23 Can you define mindfulness? 00:02:14 What is the most basic definition and the most profound form of ...

In this meditation, we'll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, ...

This 10-minute energy alignment guided meditation is a gentle invitation to return to your centre and inner peace and lightness.

Begin your day with this 10-minute morning gratitude meditation designed to help you feel grounded, peaceful, and filled with ...

Many of us move through our days with a background sense of tension—bracing against uncertainty, aging, illness, or what might ...

Start your day with positivity, gratitude, and gentle calm with this 10-minute morning meditation. Perfect for beginners and ...

If you're feeling stressed, caught up in striving, or carrying more than you need to, this meditation offers a chance to simply let go.