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Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost ...

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Want personalised and adaptable weightlifting programming built on my coaching knowledge and experience? (Previously ...

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WELCOME BACK TO DOGTUBE. GIVEAWAY ALERT! These videos have been really fun to make, and i've been loving the ...

Olympic weightlifting is defined by only two moves: the snatch and the clean and jerk. But behind what seems like a simple contest ...

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WTF is periodization? If you are new to periodization, or if you are a powerlifter who wants to understand the origins of the idea of ...