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We pulled over 2600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research ...

Self-improvement is a noble aim, but can it go too far? I think it can, but I also think that in our rush to condemn self-improvement ...

Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org Expect to learn the most valuable lessons ...

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If you or someone you know experienced serious mental health struggles as a result of social media use, you may be entitled to ...

James Arthur Ray was a struggling self-help speaker until Oprah and The Secret came along and made him famous. He became ...

Have you ever been told to “just practice self-care,” but even the smallest things feel impossible to do? Sometimes self-care ...

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This philosophical deep dive into self awareness, personal growth and mental health challenges our psychological obsession ...

You've asked yourself the question: is it me — or is it the world? A paralyzed philosopher answered it in 1961 — and the answer ...

For nearly 20 years, I've called out everything wrong with the self-help world. The bad science, the guru nonsense, and the advice ...

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Thanks so much to Brilliant for sponsoring this video! Try Brilliant's tutor for free: https://brilliant.org/ShamelessNerd/ . You'll also ...

This week, we need to talk about self-help books and why people are obsessed with it, should you bother with them and a key ...

Struggling with a restless mind? Discover the transformative insights from "The Art of a Quiet Mind with Positive Psychology" by Dr.