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Tight between your shoulder blades? Mid-back and shoulders that never quite let go, no matter how much you stretch?

In this 60-minute class, Amy combines neurogenic yoga, somatic movement, gentle chanting, and Vinyasa flow to create a ...

A tight PSOAS, like tight fascia, isn't something to be "forced through". Perhaps bracing is an intelligent response, and stretching it ...

20 MIN SOMATIC PILATES YOGA | DEEP CORE + BACK MOBILITY & FASCIA RELEASE Work your deep core, improve spinal ...

In this somatic yoga series, we work to release lines of fascia and calm the nervous system so we can begin to naturally drop ...

What is somatic yoga you ask? Somatic yoga is a slow, mindful movement practice that combines traditional yoga poses with ...

Subscribe to Growth of Mind for more yoga, somatic practices, and tools to help you feel more at home in your body. somatic yoga, ...

Jaz Jaz is a certified Pilates and Yoga teacher with extensive training in Pilates, somatic practices, restorative, and yin yoga.

Follow Along in the Short Video to Learn How Somatic Practices Can Change and Reshape the Brain. You will Learn BENEFITS ...

How to Do Somatic Movements: 1. Move slowly and comfortably - you are especially working with the part of your brain called the ...

Hi lovely, welcome to this yoga / somatic movement practice to come back to your body, and call your energy back to you.

Enjoy this gentle, easy somatic practice to calm the nervous system, release tension, and promote relaxation for a restful day or a ...

Welcome to Day 3! Today we are focusing on the connective tissue in the face, neck, & across the chest. In this somatic yoga ...

In this somatic yoga series, we work to release lines of fascia and calm the nervous system so we can begin to naturally drop ...

Feeling stuck or holding on to tension? This 45-minute Somatic Yoga Flow invites you to release what no longer serves you and ...

Do you carry tension in your hips or feel like your body needs space to let go? This gentle Somatic Trauma Release for Hips ...

Sign up to my newsletter to receive regular updates on simple somatic practices to help you ground and reconnect with your body: ...

This guided somatic shaking practice is an invitation to release built-up stress and tension, reconnect with your body, and create a ...

You didn't find this practice. This practice found you. If you haven't truly heard yourself in a while, if you've forgotten what your ...

I also talk about why somatic practices aren't about erasing discomfort; they're about creating enough space around it to actually ...