Upload date
All time
Last hour
Today
This week
This month
This year
Type
All
Video
Channel
Playlist
Movie
Duration
Short (< 4 minutes)
Medium (4-20 minutes)
Long (> 20 minutes)
Sort by
Relevance
Rating
View count
Features
HD
Subtitles/CC
Creative Commons
3D
Live
4K
360°
VR180
HDR
131,843 results
Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: ...
30,546 views
11 months ago
Somatic Nervous System Regulation: Safety, Sensation, and the Biology of Settling This guided somatic routine is centered on the ...
43,276 views
8 months ago
Somatic practices create micro-moments of safety that accumulate over time, teaching the body that it no longer needs to guard ...
106,514 views
10 months ago
5,713 views
You practice in a pool. SUBSCRIBE for weekly somatic practices and nervous system education. If this episode helped you, ...
2,880 views
4 months ago
Feeling anxious, frozen, or disconnected from your body? This short, trauma-informed somatic practice called orienting helps your ...
534 views
Did you know the tension in your jaw, the tightness in your chest, or the heaviness in your hips could be your body's way of ...
1,211 views
TRUST IS A NERVOUS SYSTEM OUTPUT, NOT A PERSONAL QUALITY Trust does not originate in cognition, intention, ...
17,630 views
7 months ago
somaticmovement #somaticpractice #somaticshaking This powerful yet gently held practice invites you into deep release ...
31,485 views
Join Chris's Upcoming In-person Weekend Retreat in Stroud UK - https://www.theschoolofembodiment.com/embodiedawakening- ...
1,054 views
Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: ...
144,127 views
2,531 views
The Role of Somatic Practices Somatic practices work through the body rather than exclusively through thoughts. Movement ...
5,264 views
2 months ago
3,017 views
We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and ...
3,441 views
Recorded live at an ashram as part of the 2026 Trauma Symposium, this workshop offers a grounding introduction to polyvagal ...
1,546 views
3 months ago
The Resilient Mind Lab is a new series that documents expert-led large group supervisions at Resilient Mind Psychotherapy.
310 views
5 months ago
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to ...
7,970 views
1 month ago
There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down.
2,517 views
