ViewTube

2News' Kristen McPeek had an in-depth conversation with Elisabeth Lilja, owner of Salt City Therapy in Salt Lake City, about ...

What do you need right now: a moment to center yourself and find a sense of calm, or a boost of energy to get you through today?

Learn how Somatic Experiencing aids trauma recovery by regulating the nervous system in this Therapy in a Nutshell video with ...

In this first episode of Everyday Simple Somatics, Dr. Christine Baker breaks down the basics of somatic therapy and body-based ...

We explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection ...

Get 50% off Rewire's Somatic Therapy Program here: https://bit.ly/3VVHCZG Gently heal the nervous system after trauma with ...

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "Somatic Psychotherapy". For details on the full ...

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...

Everybody yells in this unique and holistic approach to stress relief. Somatic therapy is about physically releasing the body's ...

I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOKS (in stores now) ...

What is somatic therapy, and how can it help? In this video, I explain what somatic therapy is and guide you through a short ...

Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage ...

Zara Dureno, BA Psych (MOT Occupational Therapist) Often when we experience long-term health difficulties, we begin to lose ...

Repost from @simonecsanders Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic ...

In this episode of Psychotherapy Central, I guide you through one of the most powerful somatic healing tools I know: Focusing, ...

In this segment of our Somatic Experiencing video series, Chelsey Valeri, LSMW and Somatic Experiencing Therapist, discusses ...

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

Ever wondered why you hear 'the body keeps the score' so often? Dive into Somatic Therapy with Alison Leslie and discover how ...

Don't let stress and overwhelm get the best of you. You got this! Try this simple somatic therapy practice to experience a sense of ...